1. The difference between men’s and women’s movement
For women, any exercise must follow the principle of simplicity into difficulty and step by step, and choose an appropriate amount of exercise to shape a wonderful shape and improve physical fitness.Not greedy.Especially doingStrength TrainingTime to do more force, and must be inRemember to stretch after exerciseIntersection
For men, it is more important to control the intensity of exercise.Never drink a lot of alcohol after exercise and smoke immediatelyIntersectionOtherwise, the burden on heart and blood circulation will be added.
2The difference between weather movement
When the weather is cold, first of all, we must take warmth measures, and then prepare for warm -up for the subsequent exercise. FinallyAs much as possibleDon’t conduct outdoor activities in the morning in winterThe weather in winter is poor, but it will not be conducive to our better exercise.
When the weather is hot, human physical energy consumption will be relatively large. At this time, exercise can easily cause too low blood sugar and excessive exercise, so it is recommended that everyoneStep by stepexercise.
Secondly, in the summer exercise, it is highly recommended that you add some saline after exercise.If the weather is hot to 35 ° C, you still want to exercise very much, then swimming is a very good choice!
3People who are not suitable for strenuous exercise
For some people, exercise is harmful and unprofitable, including heart disease, respiratory disease, bone sclerosis, severe anemia, brain disease, ear disease, lung disease, epilepsy and other peopleEssence
Because exercise is too strong, it will causeToo high heart rate, Can not provide sufficient energy for the body in time, so the above group must be extra careful!
4. Other exercise precautions
Do not exercise when you are fullThe best2 hours after mealExercise afterwards.Before exercise, fully warm -up preparation should be made instead of entering the state of exercise directly, otherwise muscle strain and injury are prone to occur.
